YOURROX.
START FREE
AI COACHING · 8-STATION FORMAT

THIS IS
YOUR PLAN.

NOBODY
ELSE'S.

Built around your race time, your weakest stations, your schedule. Not a template. Not a generic program. Yours.

BUILD MY PLAN →7 days free · No credit card
YOURROX.
ATHLETE
EEF
BLOCK
BASE W1
WK
1/12
SESSION 002 · BASE · 65 MIN
RACE PREP
— KRACHT
SANDBAG LUNGES
4×25M · 20KG
RUNNING INTERVAL
400M · RPE 8
FARMERS CARRY
50M · RPE 8
BURPEE BROAD JUMPS
3×8 · RPE 7
BEGIN SESSION→

"GENERIC PLANS ARE MADE FOR THE AVERAGE ATHLETE.YOU'RE NOT AVERAGE."

THE PROCESS
THREE STEPS
TO RACE DAY.
01
BUILD YOUR PROFILE
Race history, training days, weak stations, injury notes. Five minutes. Done. The plan reads all of it.
02
GET YOUR PLAN
AI generates a 12-week schedule calibrated to your exact level. Every week different. Every session intentional.
03
TRAIN, LOG, ADAPT
Log each session. The plan reads your data and adjusts. Too easy? Harder next week. Missed a session? It knows.
YOUR TRAINING WEEK
NOT A RANDOM MIX.
A STRUCTURED PROGRESSION.

Built for race day. Every session has a purpose. Every week builds on the last.

WO — STRENGTH
90 min · EMOM FORMAT
WARMING-UP
Dynamic Mobility
8 min
Activation Sets
2×6
WORKOUT
Goblet Squat
10 · RIR 1
KB Press
10 · RIR 1
RDL
10 · RIR 1
Wallball
12 · 6KG
COOLING-DOWN
Mobility Flow · 5 min
THRESHOLD INTERVALS
Progressive running intensity built around your actual race pace. Volume → sharp → capacity over 12 weeks.
STATION STRENGTH
Sled push, wallballs, carries, sandbag lunges. Race weight. Race reps. The exact movements you'll face on race day.
Z2 VOLUME
The aerobic base that makes everything else possible. 80 minutes every Saturday. Non-negotiable.
ADAPTIVE INTENSITY
THE PLAN KNOWS
WHERE YOU ARE.

Detected automatically from your race history and training data. No manual level selection needed.

foundation_needed
FIRST TIMER
Foundation first. Build aerobic base, learn station technique, progress to race weight. 12 weeks from zero to race ready.
3× EMOM ROUNDS · 2× WOD ROUNDS · 35 MIN Z2
solid_base
SOLID BASE
Build phase. Fitness is there. Time to sharpen the specifics. Compromised running. Heavier sled. Race pace work.
4× EMOM ROUNDS · 3× WOD ROUNDS · 60 MIN Z2
highly_fit
RACE VETERAN
No intro. Straight to intensity. Threshold volume from week one. Five EMOM rounds. Six WOD rounds. Race weight from day one.
5× EMOM ROUNDS · 5× WOD ROUNDS · 80 MIN Z2
COMMUNITY
ATHLETES WHO TRAIN
WITH INTENTION.

"I trained with three different apps before. None of them knew my sled push was my weakness. YOURROX did from day one."

— FEMKE V.
1:18 → 1:09

"The threshold intervals on Monday are brutal. That's the point. My race pace dropped 8 seconds per km in 8 weeks."

— TOM B.
FIRST RACE · 1:31

"I travel a lot. The equipment substitutions actually work. Completed the full plan in 4 different gyms."

— SARA M.
1:24 → 1:17
847
ATHLETES
4.9
RATING
12
WEEK PLANS
PRICING
ONE PLAN.
EVERYTHING INCLUDED.
€14.99/month

7 days free. Cancel anytime. No tiers, no upgrades.

✓Personalized 12-week training plan
✓Weekly adaptation based on your logs
✓AI coach available 24/7
✓All 8 stations covered
✓Guided + open workout modes
✓Deload weeks and race taper built in
✓Progress tracking and session logging
START FREE — 7 DAYS→

No credit card required to start.

QUESTIONS.
YOURROX · yourrox.com
START TRAINING
LIKE YOU MEAN IT.

Your plan. 7 days free. No credit card required.

BUILD MY PLAN →