Question 1

Do I need a gym?

Accepted Answer

Not strictly, your plan adapts to what you have, from bodyweight at home to a full gym. But to train the actual Hyrox stations (sled push/pull, ski erg, wall balls, etc.) a properly equipped gym is strongly recommended, for the right feel and technique.

Question 2

Does it work without a race date?

Accepted Answer

Yes. Training without a race, YOURROX builds a continuous plan focused on getting fitter and stronger. Book a race later and the schedule reshuffles around it.

Question 3

Which sports is it for?

Accepted Answer

Hyrox, hybrid, running, functional fitness and strength. Your coach knows your background and weak stations, and can give focused tips and explanations in chat.

Question 4

Can I cancel any time?

Accepted Answer

Yes. You start with 7 days free and can cancel monthly, no strings attached.

Question 5

How long does it take to prepare for a Hyrox race?

Accepted Answer

Most athletes need 8 to 16 weeks of structured Hyrox training. Complete beginners benefit from a 12-16 week plan to build an aerobic base, strength, and station technique. Experienced athletes can peak in 6-8 weeks. YOURROX calculates your plan length automatically based on your fitness level and race date.

Question 6

How many days a week do I need to train for Hyrox?

Accepted Answer

3 to 5 training days per week is the sweet spot. YOURROX recommends 4 days for most athletes: one threshold run, one strength session, one Hyrox-specific WOD, and one easy run. More is possible, but rest days are where your body actually adapts and gets stronger.

Question 7

What exercises are essential for Hyrox training?

Accepted Answer

The 8 Hyrox stations are sled push, sled pull, ski erg, rowing, burpee broad jump, farmers carry, sandbag lunges, and wall balls, each separated by a 1 km run. Your training should combine threshold runs (to pace the running), station-specific strength work, and compromised running (training on tired legs). YOURROX programs all of this based on your weakest stations.

Question 8

Can YOURROX replace a personal trainer?

Accepted Answer

For Hyrox prep: yes, for most athletes. YOURROX builds a structured, progressive plan and adjusts it every week based on your actual performance, something most personal trainers don't specialize in for Hyrox specifically. The AI coach answers your training questions in real time. If you need hands-on technique correction, pairing YOURROX with the occasional gym session works well.

TRAIN SMARTER,
RACE HARDER

IS THISFOR YOU?

FROM INTAKETO RACE DAY

THREE THINGS THATMAKE THE DIFFERENCE

EVERYTHING IN ONE PLACE

DECIDE HOW YOURCOACH SPEAKS TO YOU

"FROM 1:48 TO 1:32 IN 12 WEEKSWITHOUT DESTROYING MYSELF."

BUILT WITH YOURROX

START TODAY.7 DAYS FREE.

STILL WONDERING?

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