TRAIN SMARTER,
RACE HARDER
One personal plan that adapts to your form, performance and goal every single week. Built around your race — not the other way around.
WHO IS YOURROXFOR?
For anyone training toward a (first) Hyrox or similar fitness race who wants structure instead of scattered sessions — from your very first start to sharpening a PR.
You want to hit your debut with a plan instead of random workouts you found on social.
You combine strength and endurance, and want both to grow in the right direction.
You've raced before and want to finish sharper — without wrecking yourself in training.
No time to build your own hybrid schedule each week. We do that, week after week.
HOW YOURROX BUILDSYOUR PERFECT PLAN
FIVE PILLARS TOGET STRONGER
Hyrox is more than intervals and lifting. You build an aerobic base (Z2), train strength for the stations, sharpen your threshold — and know when to rest. YOURROX splits it across five pillars based on where you stand today.
Compound + accessories. Set-by-set logging with RPE.
Race-pace simulation. Power on the stations, control on the run.
Build your running capacity. Heart rate kept tidy under Z4.
Long, easy runs. Building your engine — oxygen and recovery.
Planned rest is part of the deal — no empty week.
EVERYTHING IN ONE PLACE
Choose how your coach talks to you — and ask them anything.
Your complete weekly schedule including logs.
Track your race arc, weekly volume and workouts up to race day.
DECIDE HOW YOURCOACH SPEAKS TO YOU
Four personalities, the same intelligent plan. Change the tone — and the name — whenever you like.
"FROM 1:48 TO 1:32 IN 12 WEEKS — WITHOUT TRAINING MYSELF INTO THE GROUND."
BUILT WITH YOURROX
"For the first time, a plan I actually stick to. The deload weeks keep me whole."
"The coach explains why. That's the difference between following and understanding."
"From 1:58 to 1:42 on my second Hyrox. The plan did exactly what it promised."
START TODAY.7 DAYS FREE.
One plan. Everything included — no tiers, no add-ons.
- ✓Personal plan tailored to your race date
- ✓Workout logging + progress
- ✓AI coach chat — unlimited
- ✓Coach Memory · remembers your history
- ✓Race countdown + support
Cancel any time · no strings · start with 7 days free
STILL WONDERING?
Not strictly — your plan adapts to what you have, from bodyweight at home to a full gym. But to train the actual Hyrox stations (sled push/pull, ski erg, wall balls, etc.) a properly equipped gym is strongly recommended — for the right feel and technique.